Low Carb Dry Rub

Here is a yummy low carb dry rub for a pork tenderloin for the BBQ or oven:

1 tablespoon dried oregano
1 tablespoon coriander seed
1 tablespoon cumin seed
1 tablespoon fennel seed
1 tablespoon mustard seed
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon salt
2 tablespoons Spanish paprika
1/2 tablespoon black pepper
2 bay leaves
1 (1 1/2 pound) pork tenderloin

Combine all low carb ingredients (except the tenderloin) and grind in a spice grinder. Apply low carb dry rub directly on pork or coat in a plastic storage bag, making sure pork is dry before applying.

Low Carb Summer

With the temperature rising quickly here in South Florida, the BBQ grills are getting fired up more often and my thoughts turn to picnic style low carb food! I started getting out my low carb BBQ recipes; low carb dry rub, deviled eggs, cole slaw and so much more!!

LOW CARB DEVILED EGGS

7 HARD BOILED EGGS PEELED
¼ CUP MAYONNAISE
1 TO 3 TEASPOON OF MUSTARD TO YOUR TASTE
½ TEASPOON OF VINEGAR (WHITE, APPLE CIDER)
SALT AND PEPPER TO TASTE
PAPRIKA FOR GARNISHING

HALF 7 EGGS LENGHTWISE. REMOVE YOLKS AND PLACE IN SMALL BOWL.
MASH YOLKS WITH FORK AND STIR IN MAYO, MUSTARD, VINEGAR, SALT AND PEPPER TO TASTE.

FILL EGG WHITES WITH YOLK MIXTURE. GARNISH WITH PAPRIKA. STORE COVERED IN REFRIGERATOR.

NOTE: PLAY AROUND WITH THIS BASIC LOW CARB RECIPE. TRY ADDING HOT SAUCE, TRY DIFFERENT MUSTARD (DIJON, STONE GROUND MUSTARD ETC.), CHIVES, CRAB MEAT OR ANY LOW CARB INGREDIENT.