Thursday, January 03, 2008

Low Carb Crepes With Ham Sauce

Low Carb Crepes
Makes 6 low carb crepes @ .7 carbs

4 eggs
4 T heavy cream
dash salt & pepper

Whisk ingredients together. Heat a little oil in an 8" non-stick frying pan. Pour about a 1/4 cup egg mixture in at a time, swirling pan quickly to cover bottom in thin layer. Let cook few minutes until bottom is brown and carefully flip. Lightly brown the other side and remove from the pan. Repeat with the rest of the batter.

Low Carb Ham Sauce for Crepes
Serves: 2 (2 crepes each) Carbs per serving including crepes: 6.7 carbs (5.7 net carbs)

4 Crepes
1 T butter
1 T soy flour
¼ cup light cream
¼ cup water
1 t Dijon mustard
4 oz ham, chopped

Melt the butter in a saucepan. Add the flour all at once and stir over the heat. Remove from the heat, add cream, water and mustard. Return to heat, stirring until thickened. Add the chopped ham. Serve in or over rolled low carb crepes.

Labels: ,


Post a Comment

<< Home

Brinkzone : The Final Frontier for Bodybuilding, Health & Fitness
Author Will Brink's Free Bodybuilding Site. Great Articles, Blog and Gallery.

AC Weight Loss Diet
Best Value Weight Loss Diet Program and Support Forum.